Trauma Therapist Sacramento, CA
Conquer Your Past, Create Your Future
Licensed Marriage and Family Therapist and certified EMDR specialist in Sacramento. I am committed to empowering you as an individual or a couple to move beyond the shadows of trauma, depression, and anxiety, towards a future of healing, self-discovery, and fulfillment.
Virtual EMDR Therapist Sacramento
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HEALING FOR A BETTER LIFE
Hi, I'm Weeda Nawabi. I am a trauma therapy specialist. If you've found yourself here, it's likely because you're carrying a weight that feels too heavy to bear alone. You might be feeling trapped in a cycle of memories or emotions that seem to control your life.
Perhaps you're one of the many who've faced moments that have left you feeling lost, anxious, or disconnected from the world around you. It's not uncommon; in fact, 70% of adults experience at least one traumatic event in their lifetime, and for some, these moments become shadows that color every day. This can lead to feelings of constant worry, fear, or even numbness, making it seem like true relief is just out of reach.
LOOK TO THE FUTURE WITH CONFIDENCE
What is The Best Therapy For Trauma?
EMDR, or Eye Movement Desensitization and Reprocessing, is a highly effective therapy for healing from trauma. Imagine your mind like a library where memories are stored. Sometimes, traumatic experiences get stuck and aren’t filed away properly. They can pop up unexpectedly and cause you high emotions like feeling detached, numb and confused.
EMDR therapy helps by guiding your brain to reprocess these memories the right way. I guide you through gentle eye movements that helps you safely revisit these traumatic memories and change the emotional response associated with them.
It’s a bit like reorganizing that library, so everything is in its right place, helping you feel more at peace. Many find EMDR particularly helpful because it focuses more on these emotional processes and less on talking things out, making your healing journey feel more manageable and less overwhelming.
LOOK TO THE FUTURE WITH CONFIDENCE
What is the success rate of trauma therapy?
Research has really shown how well EMDR therapy works for PTSD. Over thirty studies have seen good results with it.
For example, some of these studies found that after just three sessions of EMDR, each lasting ninety minutes,
about 84-90% of people who went through a single traumatic event no longer had PTSD symptoms. It’s quite promising how effective this therapy can be in such a short time.
Holistic Approach to Trauma Treatment
Book Your Free Consultation
Book today and start your journey to a more fullfilling life.
How To Select a Trauma Based Therapist
Choosing me as your trauma therapist means you're not just selecting a therapist; you're partnering with someone who is fully committed to your recovery process. In addressing these overwhelming feelings and memories, my approach centers on understanding, compassion, and a belief in the power of healing. With EMDR therapy, I will help you not just to cope with, but to truly process and diminish the impact of traumatic experiences.
My approach is gentle yet effective, allowing us to navigate through your memories in a safe space, reducing their intensity and the hold they have on your life. Imagine being able to look back without being pulled into the past, freeing you to move forward with confidence and peace. Together, we'll work on strategies that empower you, focusing on your strengths and resilience. By fostering a deeper understanding of yourself and your experiences, we can pave the way toward a more centered and fulfilling life.
How It Works
Book a Session
Booking an appointment is the first step to gaining your mental clairty.
Let Us Connect
Connecting is key to allowing us to engange in the process, be open.
Have Faith In The Process
Know that there is a process and that it takes time to achieve results.
Discover the Power of Counseling in Sacramento
Envision a future where the challenges that once seemed insurmountable are now manageable. A future where you feel in control of your emotions and thoughts, unburdened by the weight of past traumas. In this future, you find joy in moments that previously felt clouded by worry or fear. It's a place where your relationships flourish because you've learned to communicate with clarity and confidence, and every day feels like a step forward towards a life defined not by past hardships but by your resilience and strength. This is a very real possibility with the right support and guidance.
If you're ready to take that first step towards a brighter future, I invite you to book your free consultation today. Together, we can explore how therapy can be the bridge to the life you've envisioned for yourself—a life where you're not just surviving, but thriving.
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Virtual therapy in California lets you get help from home with flexible scheduling. It's private, affordable, and reliable, even in emergencies.