As a certified EMDR specialist and Licensed Marriage and Family Therapist serving in Long Beach, I am dedicated to guiding both individuals and couples out of the depths of trauma, depression, and anxiety into a brighter tomorrow filled with healing, self-exploration, and life satisfaction.
Watch this short 1-minute video to learn more about how you can heal from the trauma you are facing
HEALING FOR A BETTER LIFE
Feeling overwhelmed by emotions is a struggle many face, but it hits harder when it feels like a constant battle with anxiety and disconnection. If you're here, it's because you're searching for a way out of this cycle that's clouding your everyday peace and happiness.
I'm Weeda Nawabi, and I want you to know there's hope. As a trauma therapy specialist, I know that Nearly 70% of adults experience a traumatic event at least once, yet not everyone sees the path to recovery. You're not meant to walk this path alone.
There is a clear way forward, rooted in support, understanding, and actionable steps toward emotional healing. Imagine taking control of your feelings, connecting deeply with others, and facing the future with optimism. This isn't just wishful thinking—it's a tangible outcome of seeking support.
Let's take that first step together towards a brighter, more connected life. Your journey toward healing begins with reaching out. Book your free consultation right now.
LOOK TO THE FUTURE WITH CONFIDENCE
Every day can feel like an uphill battle when you're grappling with the shadows of traumatic experiences. Whether it's overwhelming emotions, haunting memories, or unshakeable anxiety, it's challenging to move forward when your past constantly overshadows your present, making "normal" seem like an unattainable dream. This is precisely where EMDR (Eye Movement Desensitization and Reprocessing) therapy steps in.
As your therapist, I recognize the immense courage it takes to reach out for help. I'm here to walk with you on a path toward healing. EMDR therapy is a proven method aimed at diminishing the power of traumatic memories, offering you a chance for real relief and a new beginning. Together, we'll work towards not just coping, but thriving, turning the echoes of your past into mere whispers. It's time to reclaim your life and embrace a future filled with peace and strength.
Are you burdened by a traumatic event, accompanied by intense emotions and nightmares? This could be post-traumatic stress disorder (PTSD). We employ EMDR and Brainspotting therapies to help you navigate your trauma safely and effectively.
Are you stuck in power struggles and communication difficulties with your significant other, resulting in increased negativity? Emotional differences and contrasting personalities can impact the health of relationships. As an experienced therapist, I'm here to provide support and guidance.
Feeling trapped and yearning for change, but unsure about the direction or nature of it? Whether it's new friends, a living space, neighborhood, career shift, or education, life transitions can be challenging. I'm here to help you regain confidence and stability during these life changes.
Are you dealing with incessant worries, sleep disruptions, panic sensations, and concentration issues, possibly indicating anxiety? At Serenity Individual & Couples Counseling, we offer therapy to help regain control and find mental peace amidst uncertainties. we're here to support you on this journey.
Are you struggling to cope with a significant loss, experiencing intense emotional distress and physical symptoms? Grief can be isolating and daunting, affecting your everyday functioning. As an expert therapist, I am here to support your healing journey with compassion and understanding.
Are you battling with overwhelming life stress, experiencing strong emotional reactions, physical ailments, and perhaps turning to unhelpful coping strategies? The pressure can be isolating and overpowering, impacting your daily life. As an expert therapist, I am here to support your journeynwith empathy and guidance.
Book today and start your journey to a more fullfilling life.
Choosing me as your trauma specialist means you're not just selecting a therapist, you are forming a partnership dedicated to your healing journey. My method is rooted in empathy, comprehensive understanding, and a steadfast belief in your capacity to heal. With a focus on EMDR therapy, I offer a way not only to manage but to deeply heal from the scars of trauma.
Our work together involves a gentle yet potent approach, creating a secure environment to softly untangle the grip of painful memories, lessening their emotional impact. Picture a life where memories are just that—memories, not chains holding you back, allowing you to step forward into the future with assurance and tranquility. We will build on your innate strengths and resilience, devising strategies that empower you. Through gaining a profound insight into your own story and experiences, we'll lay down the stepping stones to a life that feels balanced and whole.
Imagine a future where what once seemed like mountains to climb are now hills to stroll over. A future where YOU hold the reins of your thoughts and emotions, free from the shadows of past traumas. You find genuine happiness in moments that used to be overshadowed by anxiety or fear. Your relationships bloom because you've mastered communicating with both clarity and confidence, and each day marks progress towards a life shaped by your resilience and inner strength, not the difficulties you've faced.
If you're ready to start your healing journey, I encourage you to book your free consultation today. Together, we can discover how therapy serves as the key to unlocking the life you've always dreamed of—one where you do more than just get by, you flourish.
✓ Increased self-awareness | ✓ Better communication skills |
✓ Greater success and purpose | ✓ Enhanced coping skills |
✓ Increased problem-solving skills | ✓ Better overall quality of life |
Our Services
Located:
Virtual therapy in California lets you get help from home with flexible scheduling. It's private, affordable, and reliable, even in emergencies.
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