Licensed Marriage and Family Therapist and certified EMDR specialist in Citrus Heights, committed to empowering individuals and couples to move beyond the shadows of trauma, depression, and anxiety, towards a future of healing, self-discovery, and fulfillment.
Watch this short 1 minute video to learn more
HEALING FOR A BETTER LIFE
Hello! I'm Weeda Nawabi, a trauma therapy specialist. If you're here, it's likely because you're carrying a heavy burden that feels too overwhelming to face alone. You might be trapped in a cycle of painful memories or emotions that seem to control your life.
You need to know that you're not alone. Many people have experienced traumatic moments that leave them feeling lost, anxious, or disconnected from the world. In fact, most adults (70% of them!) have gone through at least one traumatic event, and for some, these experiences can feel like a constant shadow over their daily lives. This leads to constant feelings of worry, fear, or numbness, making it seem like true peace and relief are out of reach.
I'm here to help you break free from this cycle and find your way to a peaceful and fulfilling life. You deserve to live a life that's enjoyable, and I'm committed to supporting you every step.
LOOK TO THE FUTURE WITH CONFIDENCE
Living with the aftermath of trauma can make everyday life feel like a never-ending battle. You may be struggling to cope with intense emotions, haunting memories, or a constant sense of anxiety that just won't go away. It's draining when the past continues to dominate your present, making it hard to find joy or even feel like yourself.
But there is hope for healing and freedom from the grip of trauma. EMDR therapy offers a powerful and effective approach to help you break free from the shackles of your past. As your therapist, I recognize the courage it takes to seek help and commit to supporting you every step of the way. Together, we'll work to reduce the emotional charge of your traumatic experiences, empowering you to reclaim control over your life. There is a path to a more peaceful, empowered you, where your past no longer defines your present and your future is filled with hope and promise. I am here to help you walk that path.
Are you burdened by a traumatic event, accompanied by intense emotions and nightmares? This could be post-traumatic stress disorder (PTSD). We employ EMDR and Brainspotting therapies to help you navigate your trauma safely and effectively.
Are you stuck in power struggles and communication difficulties with your significant other, resulting in increased negativity? Emotional differences and contrasting personalities can impact the health of relationships. As an experienced therapist, I'm here to provide support and guidance.
Feeling trapped and yearning for change, but unsure about the direction or nature of it? Whether it's new friends, a living space, neighborhood, career shift, or education, life transitions can be challenging. I'm here to help you regain confidence and stability during these life changes.
Are you dealing with incessant worries, sleep disruptions, panic sensations, and concentration issues, possibly indicating anxiety? At Serenity Individual & Couples Counseling, we offer therapy to help regain control and find mental peace amidst uncertainties. we're here to support you on this journey.
Are you struggling to cope with a significant loss, experiencing intense emotional distress and physical symptoms? Grief can be isolating and daunting, affecting your everyday functioning. As an expert therapist, I am here to support your healing journey with compassion and understanding.
Are you battling with overwhelming life stress, experiencing strong emotional reactions, physical ailments, and perhaps turning to unhelpful coping strategies? The pressure can be isolating and overpowering, impacting your daily life. As an expert therapist, I am here to support your journeynwith empathy and guidance.
Book today and start your journey to a more fullfilling life.
By choosing me as your trauma specialist, you're gaining a dedicated partner who want to see you succeed in your healing journey. I'm committed to supporting you every step of the way, with a compassionate and understanding approach that harnesses the power of EMDR therapy. Together, we'll tackle the overwhelming feelings and memories that have held you back for too long, working through your experiences in a safe and gentle yet effective way.
Imagine being able to reflect on your past without getting pulled back into it, freeing you to move forward with confidence and peace. We'll empower you with strategies that play to your strengths and resilience, helping you develop a deeper understanding of yourself and your experiences. This journey will pave the way for a more centered, fulfilling life - one where you're no longer held back by the past, but propelled forward by your own growth and potential.
Let's take the first step together. Learn more about me and my approach and expertise, and let's begin your journey towards healing and freedom.
Imagine a future where the weights that once held you back are now lifted, and challenges that once felt insurmountable are now manageable. A future where you're in control of your emotions and thoughts, free from the burden of past traumas. In this future, joy and peace are within reach, and moments that once felt shrouded by worry or fear are now filled with hope and promise.
Your relationships are flourishing because you've learned to communicate with confidence and clarity, and every day feels like a step forward towards a life defined by your strength and resilience, not by past hardships. You deserve to live a life that's filled with purpose, joy, and connection.
If you're ready to break free from the past and take that first step towards a brighter future, I invite you to
book your free consultation today. Together, we can explore how therapy can be the bridge to the life you've envisioned for yourself - a life where you're not just surviving, but thriving. Let's take that first step together, and start building the life you deserve!
✓ Increased self-awareness | ✓ Better communication skills |
✓ Greater success and purpose | ✓ Enhanced coping skills |
✓ Increased problem-solving skills | ✓ Better overall quality of life |
Our Services
Located:
Virtual therapy in California lets you get help from home with flexible scheduling. It's private, affordable, and reliable, even in emergencies.
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