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EMDR Therapist Citrus Heights

Conquer Your Past, Create Your Future

Licensed Marriage and Family Therapist and certified EMDR specialist in Citrus Heights, committed to empowering individuals and couples to move beyond the shadows of trauma, depression, and anxiety, towards a future of healing, self-discovery, and fulfillment.

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Virtual EMDR Therapist Citrus Heights

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HEALING FOR A BETTER LIFE

Hello! I'm Weeda Nawabi, a trauma therapy specialist. If you're here, it's likely because you're carrying a heavy burden that feels too overwhelming to face alone. You might be trapped in a cycle of painful memories or emotions that seem to control your life.


You need to know that you're not alone. Many people have experienced traumatic moments that leave them feeling lost, anxious, or disconnected from the world. In fact, most adults (70% of them!) have gone through at least one traumatic event, and for some, these experiences can feel like a constant shadow over their daily lives. This leads to constant feelings of worry, fear, or numbness, making it seem like true peace and relief are out of reach.


I'm here to help you break free from this cycle and find your way to a peaceful and fulfilling life. You deserve to live a life that's enjoyable, and I'm committed to supporting you every step.

LOOK TO THE FUTURE WITH CONFIDENCE

Understanding EMDR Therapy

Living with the aftermath of trauma can make everyday life feel like a never-ending battle. You may be struggling to cope with intense emotions, haunting memories, or a constant sense of anxiety that just won't go away. It's draining when the past continues to dominate your present, making it hard to find joy or even feel like yourself.


But there is hope for healing and freedom from the grip of trauma. EMDR therapy offers a powerful and effective approach to help you break free from the shackles of your past. As your therapist, I recognize the courage it takes to seek help and commit to supporting you every step of the way. Together, we'll work to reduce the emotional charge of your traumatic experiences, empowering you to reclaim control over your life. There is a path to a more peaceful, empowered you, where your past no longer defines your present and your future is filled with hope and promise. I am here to help you walk that path.

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Holistic Approach to Trauma Treatment

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Book today and start your journey to a more fullfilling life.

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Why Choose A Trauma Specialist

By choosing me as your trauma specialist, you're gaining a dedicated partner who want to see you succeed in your healing journey. I'm committed to supporting you every step of the way, with a compassionate and understanding approach that harnesses the power of EMDR therapy. Together, we'll tackle the overwhelming feelings and memories that have held you back for too long, working through your experiences in a safe and gentle yet effective way.


Imagine being able to reflect on your past without getting pulled back into it, freeing you to move forward with confidence and peace. We'll empower you with strategies that play to your strengths and resilience, helping you develop a deeper understanding of yourself and your experiences. This journey will pave the way for a more centered, fulfilling life - one where you're no longer held back by the past, but propelled forward by your own growth and potential.


Let's take the first step together. Learn more about me and my approach and expertise, and let's begin your journey towards healing and freedom.

How It Works

Book a Session

Booking an appointment is the first step to gaining your mental clairty.

Let Us Connect

Connecting is key to allowing us to engange in the process, be open.

Have Faith In The Process

Know that there is a process and that it takes time to achieve results.

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Discover the Power of Trauma Therapy in Citrus Heights

Imagine a future where the weights that once held you back are now lifted, and challenges that once felt insurmountable are now manageable. A future where you're in control of your emotions and thoughts, free from the burden of past traumas. In this future, joy and peace are within reach, and moments that once felt shrouded by worry or fear are now filled with hope and promise.


Your relationships are flourishing because you've learned to communicate with confidence and clarity, and every day feels like a step forward towards a life defined by your strength and resilience, not by past hardships. You deserve to live a life that's filled with purpose, joy, and connection.


If you're ready to break free from the past and take that first step towards a brighter future, I invite you to book your free consultation today. Together, we can explore how therapy can be the bridge to the life you've envisioned for yourself - a life where you're not just surviving, but thriving. Let's take that first step together, and start building the life you deserve!

✓ Increased self-awareness ✓ Better communication skills
✓ Greater success and purpose ✓ Enhanced coping skills
✓ Increased problem-solving skills ✓ Better overall quality of life
Book a Free Consultation

Resources

mourning
May 19, 2024
Discover proven methods for managing chronic grief, featuring insights from trauma therapy experts. Learn about coping mechanisms that can help you.
Grieving
May 12, 2024
Explore effective methods to cope with the grief of lost dreams. Learn how to reframe setbacks and move forward with new aspirations with guidance.
sad couple
May 5, 2024
Discover supportive interventions to help manage grief after a miscarriage. Learn how trauma therapists can aid in your healing journey. Read on!
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